Free Ebook Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House Scott Johnston
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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House Scott Johnston
Free Ebook Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers, by Steve House Scott Johnston
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Review
"Read this book if: you struggle with your own endurance goals but know you are capable of far greater output. Buy this book for friends who: have a penchant for type II or type III fun. Live for the uphill slog and have big lofty dreams of mammoth ascents." --StillStoked.comSteve House is one of the World’s best mountaineers, and his coach Scott Johnston is an Olympic-level, cross country ski coach. Along with Kilian, they have written a must-read book for anyone serious about the uphill – Training for the uphill athlete. --StillStoked.comThis book provides a rigorous, scientific, and individualized approach to training andcoaching for competitive mountain sport endurance athletes and coaches, as well as for beginners. -- Foreword Reviews
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Review
Training For The New Alpinism is THE training book for mountaineers of all levels and ambitions. -- www.mountainjourney.comBasically, whatever your level, from elite athlete to aspiring wannabe, Training for the New Alpinism is an essential resource to move forward with your fitness and understand what’s next. -- www.offpistemag.com, about Training for the New Alpinism
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Product details
Paperback: 368 pages
Publisher: Patagonia (March 12, 2019)
Language: English
ISBN-10: 1938340841
ISBN-13: 978-1938340840
Product Dimensions:
7.5 x 1 x 10.2 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#1,383 in Books (See Top 100 in Books)
These three extraordinary athletes have collaborated to create the best endurance training guide out there. It is chock-full of science, research, techniques, and strategies that can help you improve your endurance.First, they start with the Physiological Basis for Endurance, then move into Methods (120 pages, longest section of book), then they address Strength training, and finally How to Train which helps you develop your own customized plan.They give priceless advice about all the components that go into your endurance, which variables are easier to move, and how to move them (most efficiently). Then they show you how to create your own training personal plan for optimal performance while minimizing the chance of injury.If you are a trail runner, backcountry skier, mountaineer, hiker, or any 'uphill' sport, you'll find pure gold in this book. And it's extremely well-written.I think anybody reading this book would gain:* detailed techniques pertinent to their own strengths/weaknesses* detailed strategies to create your training plan* inspiration to pursue big goalsPersonal stories from 20+ other top athletes enrich the book (and gave me further specific advice). My only suggestion, if I may be so bold, would be an expanded discussion for the older athlete -- maybe a topic for a future book?I have been a huge fan of the authors for many years, since House's "Beyond the Mountain." "Training for the New Alpinism" helped me gain endurance to run a hilly 100K race last year and (sort of) keep up with my teenage son multi-pitch rock climbing. This new collaboration with Kilian Jornet adds his extraordinary perspective - and provides even more specifics.I predict this book will be the best investment you'll make in your training this year.
I love this manual. It's not just an outstanding training book with science-based methodology - it's also full of inspiring personal stories and photos from elite uphill athletes.The authors know uphill sports like few other athletes or coaches. Kilian Jornet is a real Superman. Jornet holds the fastest known time for the ascent and descent of Everest, Denali, Matterhorn, and Mont Blanc. This guy even summited Mount Everest twice in one week! Steve House is known for several remarkable first ascends and is a professional climber and mountain guide. Scott Johnston is an Olympic skiing coach and lifelong athlete. Scott and Steve wrote the bible for alpine climbing 'New Alpinism' a few years ago. Together with Kilian, these three heroes are unbeatable. 'Uphill Athlete' is the new bible for every outdoor athlete.First, the Physiological Basis of Endurance Training contributes to the scientific foundation for the authors’ training philosophy. You can only reach your endurance potential if you maximize your aerobic capacity first. After that in the Methodology of Endurance Training, the topics range from monitoring your training to the methodologies of endurance training. In the third part of the book, Strength Training for the Uphill Athlete explains strength as it applies to endurance athletes as opposed to weightlifters. Next, How to Train covers methods to categorize, develop, and structure your exercise to meet your goals as an uphill athlete. The last part, Planning Your Training provides sample plans to apply in your training or to use for guidance.Outdoor athletes who want to perform their best should read Uphill Athlete. If you're interested in optimal nutrition to maximize your performance, I also recommend Plant Victorious: How Athletes Can Push Their Performance Limits With Plants . The presented plants deliver better performance results than harmful doping agents, risky medications, or questionable dietary supplements.Uphill Athlete is a must for every mountain runner!
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